A Little Bit Salty 
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    • Home
    • What is a Salt Cave?
    • Services
    • Type of Events
    • Benefits of Halotherpy
    • Gallery & Videos
    • Contact
A Little Bit Salty 
  • Home
  • What is a Salt Cave?
  • Services
  • Type of Events
  • Benefits of Halotherpy
  • Gallery & Videos
  • Contact

 

Respiratory Benefits

  • Helps clear mucus and improve lung function for individuals with asthma, allergies, COPD, or bronchitis.
  • Reduces inflammation and supports better breathing through salt’s natural antimicrobial and anti-inflammatory properties.
  • Can assist individuals with sinus issues or chronic colds by improving airway health and reducing congestion.

Skin & Dermatological Benefits

  • May improve skin conditions such as eczema, psoriasis, and acne by reducing inflammation and promoting skin healing.
  • Helps maintain skin hydration and overall skin health due to its mineral-rich environment.

Mental Health & Stress Reduction

  • Provides a calming, serene environment that promotes relaxation, mindfulness, and reduced stress levels.
  • Can support improved sleep quality through relaxation and decreased respiratory discomfort.
  • May aid in anxiety and mild depression management by combining a meditative environment with gentle respiratory benefits.

Special Needs Children

  • Children with asthma, allergies, or sensory processing challenges may benefit from improved breathing and exposure to a calm, low-stimulation environment.
  • Supports focus, relaxation, and self-regulation for children with Autism, ADHD or anxiety disorders.
  • Non-invasive therapy suitable for children who may be sensitive to medications or intensive treatments.

General Wellness

  • Supports immune system function by reducing exposure to allergens and pathogens in the air.
  • Encourages detoxification and respiratory cleansing in a natural, drug-free manner.
  • Can complement other wellness practices such as yoga, meditation, or massage for a holistic health routine.

Video

Check out this great video from PBS on Halotherapy

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